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Personal Fitness Instructor
Mobile Fitness
Welcome to Take Se7en Studios, where we provide beauty and personalized fitness instruction in Yoga, Pilates, Dance, and Yogarobics. Our unique approach connects the mind and body, helping you build strength, flexibility, and overall fitness. In our yoga sessions, you will experience a more spiritual aspect, using breath to relax and hold poses. With Pilates, you will learn to use your breath to power your muscles with more energy. Let us guide you to gain confidence in your body, move to the beat, and, most importantly, have fun while staying healthy and fit.
Personal Instructor
Yoga & Pilates
Supplies Needed
Mat, 2 blocks, strap, water and blanket (Supplies can be modified with household items and creativity)
What You'll Learn
Connecting mind and body disciplines helps develop strength, flexibility, and fitness. Yoga has a more spiritual aspect; your yoga breath is also used for relaxation and to hold poses. With Pilates, breath is used to power the muscles with more energy.
Pricing
Yoga: $20 per person in classes mobile: $40 plus $10 each additional person
Pilates: $25 per person in classes mobile $45 plus $10 each additional person
Personal Instructor
Dance & Yogarobics
Supplies Needed
Just yourself, water and good vibes!
What You'll Learn
Gain confidence in your body, move to the beat, and, most importantly, have fun while staying healthy and fit.
Pricing
We Come to You!
In Need of a HairStylist?
Experience unmatched convenience with our new mobile services! Se7en Studios also offers top-notch mobile and in-shop services specializing in Clipper and Shear Cuts, Beard Sculpting, and Loc and Twist.